What are the healthiest breakfasts?
Healthy breakfast options include:Cooked oatmeal topped with almonds or dried cranberries.A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.A smoothie of fruits, plain yogurt and a spoonful of wheat germ.More items….
What should a teenage athlete eat for breakfast?
Meal and Snack Suggestions A good breakfast for young athletes might include low-fat yogurt with some granola and a banana, or whole-grain cereal and low-fat milk with sliced strawberries. Try bean burritos with low-fat cheese, lettuce, and tomatoes or a turkey sandwich on whole-wheat bread and fruit for lunch.
What should a 15 year old eat in a day?
In general your teen should eat a varied diet, including:Fruits and vegetables every day. … 1,300 milligrams (mg) of calcium daily. … Protein to build muscles and organs. … Whole grains for energy. … Iron-rich foods. … Limiting fat.
How many eggs should a 15 year old eat?
Egg Nutrition According to the guidelines, children ages 9 to 13 should get five to six ounce-equivalents from this food group each day, while younger children might need only two to four ounce-equivalents. 1 One egg counts as one ounce in the protein food group.
What should a 15 year old eat for breakfast?
First, the traditional ones:eggs.French toast, waffles, or pancakes (try wheat or whole-grain varieties)cold cereal and milk.hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)whole-grain toast, bagel, or English muffin with cheese.yogurt with fruit or nuts.More items…
What are the 10 best foods for a teenager to eat?
What to eatfruit and vegetables.potatoes, bread, rice, pasta and other starchy carbohydrates.beans, pulses, fish, eggs and other proteins.dairy and alternatives.oils and spreads.