What Foods Strengthen The Nervous System?

Which fruit is good for nerves?

Good sources of these vitamins include citrus fruits, berries, dark chocolate and herbal teas such as lavender or chamomile (avoid teas with caffeine).

For the B vitamins in particular, choose whole grains and nuts..

How can I repair my nervous system naturally?

PreventionExercise regularly. … Do not smoke or use other tobacco products. … Get plenty of rest.Take care of health conditions that may cause decreased nervous system functioning, such as: … Eat a balanced diet. … Drink plenty of water and other fluids.More items…

Which medicine is best for nervous system?

More informationAcamprosate tablets (Campral EC)Adrenaline (epinephrine) for anaphylaxis (Emerade, EpiPen, Jext)Agomelatine tablets (Valdoxan)Almotriptan for migraine (Almogran)Amantadine for Parkinson’s disease.Amisulpride (Solian)Amitriptyline (Elavil)Apomorphine for Parkinson’s disease (APO-go, Dacepton)More items…

How can I strengthen my nervous system?

Steps to keep your central nervous system healthyStep 1: Exercise on a daily basis. … Step 2: Get plenty of sleep. … Step 3: Expose your body to sunlight. … Step 4: Add meditation in your daily routine. … Step 5: Walk barefoot. … Step 6: Drink green tea. … Step 7: Food you eat matters.

What vitamins are good for the nervous system?

The B-complex vitamins (thiamine, riboflavin, niacin, pyridoxine, vitamin B12, folic acid and biotin) play an important role in keeping the brain and nervous system healthy.