Quick Answer: Which Blood Pressure Number Is Most Important?

Is 90 diastolic too high?

Stage 1 high blood pressure (a diagnosis of hypertension) is now between 130 and 139 systolic or between 80 and 89 diastolic (the bottom number).

Stage 2 high blood pressure is now over 140 systolic or 90 diastolic..

What should I do if my blood pressure is 160 over 100?

Stage 2 high blood pressure is 160/100 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.” Readings between 120/80 and 139/89 are considered pre-hypertension.

What is considered stroke level high blood pressure?

A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure — a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher — can damage blood vessels.

Is 139 over 94 a good blood pressure?

normal: less than 120/80 mm Hg. pre-hypertensive: systolic between 120-139 or diastolic between 80-89. stage 1 hypertension: systolic 140-159 or diastolic 90-99. stage 2 hypertension: systolic 160 or higher or diastolic 100 or higher.

Does anxiety cause high blood pressure?

Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure.

What is good blood pressure by age?

What Should Blood Pressure be According to Age?Approx. Ideal BP According to Age ChartAgeFemaleMale50-55129/85128/8556-59130/86131/8760+134/84135/8823 more rows•Nov 19, 2017

What causes the bottom number of blood pressure to be high?

Those factors include diabetes, kidney disease, obesity, smoking, hardening of the arteries (atherosclerosis), or a history of heart disease or a heart attack.

Is 150 90 A good blood pressure?

high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

How do you get the bottom number of your blood pressure down?

Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.Focus on heart-healthy foods. … Limit saturated and trans fats. … Reduce sodium in your diet. … Eat more potassium. … Lay off the caffeine. … Cut back on alcohol. … Ditch sugar. … Switch to dark chocolate.More items…•

What is the average blood pressure for a 70 year old?

Normal blood pressure is a reading below 120/80. The top number, 120, is systolic pressure, when the heart beats and is pumping blood.

Which is more important systolic or diastolic blood pressure readings?

The top number is more important because it gives a better idea of your risk of having a stroke or heart attack. Having a raised systolic blood pressure but normal or low diastolic blood pressure is called Isolated Systolic Hypertension (ISH).

How long should you wait between blood pressure readings?

Wait for one to three minutes after the first reading, and then take another to check accuracy. If your monitor doesn’t automatically log blood pressure readings or heart rates, write them down.

Which fruit is best for high blood pressure?

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.

Should I be worried if my blood pressure is 150 100?

Depending on the exact classification used, pressures around 140-150/90-100 would be called mild hypertension. Pressures around 150-170/100-110 would be called moderate, and pressures higher, e.g. 200/120 would be considered fairly severe.

What should I do if my BP is 140 90?

Ten Tips To Control High Blood PressureMake sure your blood pressure is under 140/90 mm Hg. … Take your high blood pressure medicine, if prescribed, every day. … Aim for a healthy weight. … Increase your physical activity. … Choose foods low in salt and sodium. … Read nutrition labels. … Keep a sodium diary.More items…•