What are three benefits of proper nutrition quizlet?
Benefits of Proper Nutritionthe proper supply of nutrients essential for.
growth, reproduction, repair, immunity, and.
the conversion of nutrients into energy.cell converts nutrients into energy or.
the process by which the cell uses nutrients.
chemical substances that are absorbed by.
molecule response for facilitating..
What are the three benefits of proper nutrition?
Good nutrition can help:Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.Reduce high blood pressure.Lower high cholesterol.Improve your well-being.Improve your ability to fight off illness.Improve your ability to recover from illness or injury.More items…
What is the best reason for proper nutrition?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
What are the 6 main nutrients?
There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
What are the two types of minerals?
There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals.
How does vitamins help your body?
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.