Quick Answer: Is There A Healthy Alternative To Puff Pastry?

Where in the grocery store is puff pastry?

Which Grocery Store Aisle Is Puff Pastry In.

If you’re looking for puff pastry, head to the frozen aisle of the grocery store and check the dessert section first.

Look around frozen pies and baked goods..

How long does puff pastry last?

Unbaked puff pastry dough may be wrapped tightly in plastic wrap and stored in the refrigerator for 2 or 3 days or frozen for up to 1 month. Baked filled pastries are best enjoyed the day they are made and don’t refrigerate well. Baked unfilled pastry may be frozen in airtight containers for up to 6 weeks.

How long do you cook puff pastry?

Bake the pastries at 425°F until puffed: Bake just until you see them puff up and just start to brown, roughly 10 minutes. Baking time will vary based on the size of your pastries and their filling, so keep an eye on them.

What is the most fattening pie?

Pecan PiePecan Pie. To make pecan pie, you basically take a load of butter, mix in some corn syrup and pecans, and bake it until it sets. It’s delicious but it’s also insanely fattening.

How long should I blind bake puff pastry?

Line the tart tin with baking parchment and fill with ceramic baking beans or dried pulses. Bake for about 15 minutes or until the pastry is firm, then remove the beans and cook for about 5 minutes more, until golden brown and biscuity. Trim off any excess using a small serrated knife before filling.

What is the difference between puff pastry and filo pastry?

Filo is much more crumbly and light, while puff pastry will be denser. As a rule of thumb, if you are using filo for recipes where you just want a flaky pastry, then puff pastry may work instead, such as some appetizer bites, but otherwise I’d suggest you don’t substitute.

What’s the difference between puff pastry and phyllo?

In contrast to puff pastry, phyllo dough has almost no fat, it’s mostly flour and water and can dry out easily. Ususually each sheet is brushed with melted butter before baking. Phyllo gets crisp and flaky when baked but it doesn’t have the same rich, airy quality that puff pastry has.

Which brand of puff pastry is best?

Here are tips for getting the best results: Choose butter, if you can. The two brands of frozen puff pastry you’re most likely to find: Dufour, made with butter, and Pepperidge Farm, made with vegetable-based fats. If you’re a Trader Joe’s shopper, the chain also sells an all-butter version.

Can you bake puff pastry the day before?

Can I prepare a recipe made with Puff Pastry ahead of time and bake it later? Yes, you can (with certain recipes). To simplify your day, you can prepare the recipe ahead of time, then bake as directed prior to serving.

What kind of pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.

How thick should I roll shortcrust pastry?

Shortcrust pastry should be rolled out to approx. 3-5 mm.

What is the healthiest fat to bake with?

Canola, olive, and soybean oils are healthier unsaturated alternatives. You can also bake with spreads such as Smart Balance that contain plant sterols and stanols, which have been shown to lower total and LDL cholesterol. Or, you might try baking sweets that don’t contain any fat, such as biscotti or meringues.

What can I use instead of puff pastry?

Keep your recipe in mind when selecting a puff pastry substitute, since each substitute has its own strengths and weaknesses.Refrigerated Croissant-Style Dinner Roll Dough.Phyllo Dough.Biscuit Dough.Pie Crust.

Is shortcrust or puff pastry healthier?

Perfect pastry The pastry in the traditional pie is usually the biggest issue for your heart health. … Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust.

What is the healthiest pie you can eat?

pumpkin pieNutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.

Can I substitute phyllo for puff pastry?

Due to the big differences in thickness, their ingredients, and how they’re made, you should not substitute phyllo dough for puff pastry or vice versa. They are very different pastries with differing textures, and recipes will turn out best if you use the correct one.

How bad is pastry for you?

Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

Can you use puff pastry instead of shortcrust?

Puff pastry can generally be described as flaky, light and buttery, good for pies and pastries, while shortcrust pastry has a more crumbly, biscuit-like texture which is good for tart or quiche cases. … When making a pie, many cooks use shortcrust on the bottom and puff pastry for the lid.

What is the most unhealthy fruit?

15 of the Worst Fruits and Vegetables You Can EatPineapple. Don’t overindulge in pineapple. … Corn. Corn products can contain GMOs. … Cherries. Cherries are rich in nutrients, but they also have a lot of sugar. … Coconut. Don’t be fooled by the pro-coconut claims you hear. … Pomegranate. Pomegranates have tons of nutritional value — and sugar. … Mango. … Potato. … Bananas.More items…•

Do you always have to blind bake pastry?

Baking blind (sometimes called pre-baking) is the process of baking a pie crust or other pastry without the filling. Blind baking a pie crust is necessary when it will be filled with an unbaked filling (such as with pudding or cream pies), in which case the crust must be fully baked.

Are quiches healthy?

Usually made with gobs of cheese, heavy cream, and eggs, quiche is normally a calorie-dense dish. Instead, this quiche slashes calories and fat with egg whites, fat-free cheese, turkey bacon and skim milk—not to mention a crust made of grated sweet potatoes that is so tasty, you’ll never miss traditional pastry dough.