Quick Answer: How To Eat Healthy At A Mexican Food Restaurant

What is the best Mexican food to eat on Weight Watchers?

Lighten it up: The best filling choices are chicken or steak.

Figure on 16 SmartPoints value for beef and 12 for chicken.

Also, ask for the tortillas to be cooked in the pan, not the fryer.

This can shave 2 SmartPoints values off three tortillas..

What Chinese food is low in carbs?

Low carb Chinese food recipesMandarin Tea Eggs*Hot and Sour Soup*Bok choy with shiitake (vegetarian/vegan)*Ma Po Tofu (vegetarian/vegan)*Nanjing Salted Duck.Cantonese Poached Chicken with Ginger Scallion Oil.Stir-fried beef with broccoli and black pepper*

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•

What is the healthiest thing to eat at a Mexican restaurant?

Eat This, Not That: How to Order Healthy Mexican FoodFresh corn tortillas, not chips. The basket you get as soon as you sit down is hard to resist. … Tostada salad, not taquitos. Taquitos are also deep fried and typically don’t include any vegetables. … Grilled fajitas, not wet burritos or chimichangas. … Soft corn tortilla tacos, not hard tacos. … Salsa, not sour cream.

What can I eat at a Mexican restaurant that is low calorie?

Both tortilla soup and posole are relatively low-calorie and incredibly rich in flavor. Order a cup for an appetizer instead of chips and dip. These three items are healthier options than ground beef, refried beans, and heavier salad dressings or dips. Make these swaps where you can.

What is the healthiest thing to order at a restaurant?

What To Order To Eat Healthy At Restaurantsminestrone.pasta fagioli.house salad.caesar salad.fresh fish or seafood that is cooked in olive oil.choose red sauces, like cacciatore or marsala.

What can I eat at a Mexican restaurant on a diet?

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Is Mexican food unhealthy?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.

What can I eat at a Mexican restaurant that is low carb?

Low-Carbing at Mexican RestaurantsCarne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. … Fajitas: These usually come in beef and chicken, but ask about the marinade. … Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.More items…

How many WW points are tortilla chips?

Fried tortilla chips are the greatest temptation at the Mexican table. “These chips can be fried three times, reaching 20 to 25 calories per chip,” says Henderiks. Count on clocking in at 4 PointsPlus® values for a dozen chips.

What is the best Chinese food for Weight Watchers?

Best bets when eating at a Chinese restaurant are stir-fried or steamed dishes with the sauce on the side. Watch out for anything crispy or fried, like General Tso’s chicken or orange beef. And because dish names don’t often indicate that they’re deep fried, make sure to ask.

How many Weight Watchers points is a homemade tamale?

Tamales + Weight Watcher PointsT A M A L E F L A V O R1 T A M A L E3 T A M A L E SANCHO CHILI PORK4 POINTS12 POINTSCHICKEN TOMATILLO4 POINTS11 POINTSSOUTHWEST VEGAN3 POINTS10 POINTSBEEF TENDERLOIN5 POINTS14 POINTS1 more row•Jan 13, 2015

What Mexican food is Keto friendly?

15 Mexican Dishes That Are Surprisingly Keto-FriendlyKeto Cheese Shell Taco Cup. Perfect for the requisite Instagram. … Steak Fajita Roll-Ups. Dinner’s a wrap. … Easy Green Chicken Enchilada Soup. … One-Pot Cheesy Taco Skillet. … Slow-Cooker Pork Carnitas. … Low-Carb Nachos. … Keto Chicken Enchilada Bowl. … Pork Rind Tortillas.More items…•

Can I eat refried beans on keto?

Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans and black soybeans can be enjoyed in moderation.

What is the best thing to order at a Mexican restaurant?

The 7 Best Mexican Dishes to Order at RestaurantsQuesadilla. You may notice that quesadillas are normally the number one item on the kid’s menu for Mexican restaurants but you can eat them too! … Tacos. … Sopa de Fideo. … Jarritos. … Carne Asada. … Tortas. … Flan.

Can I eat Mexican food on keto?

In fact, you might be shocked by how keto-friendly Mexican restaurants can be. Almost all carry the carb-heavy standards like tacos, quesadillas, burritos and enchiladas, but check out the specialties — there might be steaks, pork chops, fish and chicken dishes that can easily be keto-fied.

What should I eat in a restaurant when on a diet?

For a starter, salad or soup are smart options. “Starting your meal with either a salad or a cup of broth-based soup can actually help you eat less of your meal overall,” Ansel said. “They’re both packed with fiber and water, which help fill you up.” As for the main course, Ansel’s rule-of-thumb is to keep it basic.

What is the healthiest meal you can eat?

Scientists Create The Healthiest Meal EverFresh and smoked salmon terrine (good for brain and heart function)Mixed leaf salad with Extra Virgin Olive Oil dressing (for maintaining cholesterol)High-fiber multigrain bread roll.Chicken casserole with lentils and mixed vegetables (good for iron absorption)More items…•