Question: How Do You Steam Vegetables Without A Basket?

Can you drink the water after steaming vegetables?

Anytime you boil veggies, you should use the liquid for somethign else too in order to save what did escape into it.

But the veggies contain fat soluble vitamins and fiber which will never come out in the water, no matter how long you boil ’em..

What can I use if I don’t have a steamer basket?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

How do you steam vegetables without a steamer in the microwave?

Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.

What’s the best vegetable steamer to buy?

Best food steamers 2020 for healthy and delicious dishesCuisinart Cookfresh Professional Glass Steamer. … Russell Hobbs Three Tier Steamer. … Morphy Richards Intellisteam Food Steamer. … Lakeland Three-Piece Steamer. … Stellar Casserole with Steamer Insert Non-Stick. … Le Creuset Stainless Steel Multi-Steamer with Glass Lid. … VonShef 800W 3 Tier Steamer.More items…•

Is it bad to steam vegetables in the microwave?

Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.

Is it better to boil or steam carrots?

Is it better to boil or to steam them? Generally speaking, when cooking vegetables, steaming is preferable to boiling. Steamed vegetables remain separate from the hot water, allowing them to retain more nutrients.

How do you steam broccoli flavor?

Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes. While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste.

How do you steam broccoli without a basket?

Stove Top:Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.Serve warm, tossed with optional garnishes if required.

How long do you steam veggies for?

Suggested times for steaming vegetables:Spinach: 3 minutes.Asparagus, green beans: 3 to 5 minutes.Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes.Cauliflower, broccoli: 8 to 10 minutes.Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

How long should you steam broccoli?

Place broccoli florets in a steamer basket. Set aside.Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.When the water is boiling, carefully place the steamer basket with broccoli into the pot. … Steam for 5 minutes. … Once done, remove basket with broccoli.Serve right away.

How do you Steam carrots without a basket?

Place them in a microwave-safe bowl—covered with a plate or lid, never plastic wrap—with about 2 tablespoons of water, and microwave on high for 4 to 6 minutes. When ready, the carrots should be tender (again, test with a fork). Finish with the ingredients of your choice and serve.

Can you steam vegetables in a microwave?

To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Cover them with a triple layer of damp paper towels. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave.

What is the best way to steam vegetables?

Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.

Are steamed vegetables better than boiled?

The heat of the steam cooks the vegetables, and they are spared from the boiling water. … No matter how you cook vegetables you’re likely to lose some nutrients. Although other nutrients may be released when cooking. Take in consideration that steaming uses less energy and water and does the least damage to nutrients.

How do you steam broccoli in a steamer basket?

Fill a large pot with about an inch of water and bring to a rolling boil. Place the broccoli florets in a steamer basket inside the pot. Cover with a tight-fitting lid, reduce the heat to low and simmer for 8-10 minutes, or until the broccoli is bright green and tender. Add salt to taste.

Do you use a lid when steaming vegetables?

The surface of the water should be under the basket; pour out some water if necessary. Bring the water to a boil: Bring the water to a boil over high heat. Add the vegetables, cover and reduce the heat: Scatter the vegetables over the steamer basket. Cover the pot and reduce the heat to medium.

How can I lose weight eating vegetables?

Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness.