Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU.
However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits..
When should I take vitamin D morning or night?
What Is the Ideal Time to Take It? Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently. However, there’s limited research on whether taking it at night or in the morning may be more effective.
Are there any side effects when taking vitamin D?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
Does vitamin d3 cause loose bowels?
But taking too many vitamin D supplements can come with its own complications – one of which is diarrhoea. In one case study, an 18-month-old child who was given 50,000 IU of vitamin D3 for three months experienced diarrhoea, stomach pain and other symptoms.
Can too much vitamin D Constipate?
Stomach pain, constipation, or diarrhea Stomach pain, constipation, and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels caused by vitamin D intoxication ( 15 ).